Weigh In record (no journal entry) for 09 November 2020
|
65.5 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
714 kcal
|
Fat: 69.30g | Prot: 14.39g | Carbs: 23.48g.
Breakfast: Espresso Coffee, Now Foods MCT Oil, Coffee. Lunch: Green Olives, Cream Cheese, Lipton Recipe Secrets - Onion Soup & Dip Mix, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Water, Water (Bottled), Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
1660 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|