Weigh In record (no journal entry) for 09 November 2020
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1184 kcal
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Fat: 35.09g | Prot: 70.05g | Carbs: 72.62g.
Lunch: Cantaloupe Melons , Unico Vegetable Oil, Iceberg Lettuce (Includes Crisphead Types) , Villa Madina Chicken Shawarma. Dinner: Peanut Butter, Pineapple , Cooked Brussels Sprouts (from Fresh), Healthy Choice Simply Chicken & Vegetable Stir Fry. Snacks/Other: Red Table Wine, Lasagna with Meat. more...
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Gaining 1.6 kg a Week
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