Weigh In record (no journal entry) for 09 November 2020
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99.5 kg
Lost so far: 9.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1313 kcal
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Fat: 55.48g | Prot: 59.76g | Carbs: 126.12g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Dijon Mustard, Publix Seeded Whole Wheat Bread, Sweet Onions , Boar's Head Lacey Swiss Cheese, Hellmann's Real Mayonnaise, Smithfield Boneless Ham Steak. Dinner: Olive Oil , Sea Best Scallops, Vigo Arborio Rice, Garlic , Trader Joe's Mirepoix, Butter, Spinach , Great Value 100% Parmesan Grated Cheese, Daisy Light Sour Cream. Snacks/Other: Dove Mint & Dark Chocolate Swirl Pieces, Dove Peanut Butter & Dark Chocolate, Riesling Wine, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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Losing 0.2 kg a Week
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barbeequeue's Weight History
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