PaganLogic1974's Journal, 09 Sep 13

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Weigh In record (no journal entry) for 09 September 2013

83.8 kg Lost so far: 4.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2013:

1109 kcal

Fat: 32.57g | Prot: 43.04g | Carbs: 155.71g. Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Bananas, Atkins Advantage Peanut Butter Granola Bar, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Dry Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce, Toasted White Bread. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

2425 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

steady weight

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 09 Sep 13

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PaganLogic1974's Weight History