Weigh In record (no journal entry) for 09 November 2020
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75.8 kg
Lost so far: 19.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1890 kcal
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Fat: 103.59g | Prot: 25.59g | Carbs: 205.62g.
Pre-Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Breakfast: Avocados . Lunch: Thai Kitchen Coconut Cream, Dynasty Sesame Seed Oil. Dinner: Basmati Rice. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Keebler Waffle Cones. more...
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Losing 0.4 kg a Week
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Bernadine11's Weight History
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