choochoo2's Journal, 09 Nov 20

Weigh In record (no journal entry) for 09 November 2020
68.9 kg Lost so far: 6.8 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.
Gaining 1.1 kg a Week

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Comments 
Nice drop  
09 Nov 20 by member: jenny3781
I gained Jenny! Lol. Wish it was a drop. I've been drinking a lot of tea so I hope that it's just water weight. Are you having a nice Monday?🤩 
09 Nov 20 by member: choochoo2
Choo-choo I'm sorry I don't know where my mind at it's ok and tea is supposed to help get rid of fluid what have you been eating that would make you gain cause sometimes I go over on the sodium intake while counting calories sometimes it's unavoidable but you didn't gain alot it's only 2 lbs and some change you are still doing great don't stress the small gains so much be blessed 
09 Nov 20 by member: jenny3781
Thanks Jenny... Well last night I ate turkey kielbasa and greens( veggies plus protein) and I felt pretty good. I know 🥰 that it's just two pounds but dang... You stay blessed ❣️ too 
09 Nov 20 by member: choochoo2
No worries. Turkey kielbasa generally isn't low sodium. You will drop that water weight eventually.  
09 Nov 20 by member: kattay
Thanks kattay! I've never really considered that. I'll be on the lookout tonight ☺️ 
09 Nov 20 by member: choochoo2

     
 

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