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Post bariatric surgery. Moderate exercise and calorie counting stage. Long way to go but slow and steady...
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90.0 kg
Lost so far: 2.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1016 kcal
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Fat: 50.86g | Prot: 36.08g | Carbs: 110.12g.
Breakfast: Coffee with Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Mushroom Soup, Calavo Avocado, Macrolife Naturals Macro Greens, Watermelon. Dinner: Tillamook Extra Sharp Cheddar Cheese, Mary's Gone Crackers Original Seed Crackers, Kettle & Fire Beef Bone Broth. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers, Crunchsters Sprouted Protein Snack. more...
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2325 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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RinaPalumbo's Weight History
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