Weigh In record (no journal entry) for 09 November 2020
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75.7 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1300 kcal
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Fat: 56.88g | Prot: 63.90g | Carbs: 146.67g.
Breakfast: Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful Wheat Bread, Bananas, 1% Fat Milk, Blue Diamond Almond Breeze Almondmilk Nog. Lunch: Kirkland Signature Sausage, Hunt's Bold BBQ Sauce, Tillamook Swiss Cheese Deli Sliced, Brummel & Brown Natural Yogurt Spread, Daisy Sour Cream, Potatoes (Flesh, Without Salt, Baked) . Dinner: Great Value Omega-3 Trail Mix, HEB Greek 100 Vanilla Bean Yogurt. Snacks/Other: Breyers CarbSmart Fudge Bar, Fiber One Protein One Strawberries & Cream Bar. more...
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2394 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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