ruthe1213's Journal, 09 Nov 20

Good morning FS fellow travelers. This morning is a chilly winter day for So Cal. Even going to turn my furnace on. Maybe buy a new cell phone. First black coffee. Yum! Ketones this a.m. 1.3. Still on track to make my next goal soon. Hopefully by end of the month. All I can do is do my best. The rest is up to my fabulously designed body. God is still in charge though the world around us seems out of sync and lawlessness and violence contine in this world. "Be of good cheer, I have overcome the world" "Look up, your redemption is near"--Jesus Christ
103.5 kg Lost so far: 0 kg.    Still to go: 36.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:
2388 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.6 kg a Week

23 Supporters    Support   

Comments 
Just stopped by to say hello Ruthe and be blessed 
09 Nov 20 by member: jenny3781
Thanks Jennie. May you. experience the fullness of God's love today. 
09 Nov 20 by member: ruthe1213
Thank you for that blessings Ruthe I needed it much appreciated 
09 Nov 20 by member: jenny3781
You are so right ruthe 
09 Nov 20 by member: bjones1960213
I find the confusion around me isn't helping me in my efforts to be healthy. 
09 Nov 20 by member: ruthe1213

     
 

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ruthe1213's Weight History


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