ruthe1213's Journal, 08 Nov 20

Scallops marinated in lemon juice cooked in garlic and oil served over 85 grams spinach. Good lunch. Quite filling.

View Diet Calendar, 08 November 2020:
1393 kcal Fat: 111.35g | Prot: 69.58g | Carbs: 31.82g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Scallops, Spinach, Minced Garlic, Extra Virgin Olive Oil, Oscar Mayer Selects Natural Smoked Uncured Bacon, Unsalted Butter Stick. Dinner: Dehydrated Onion, Extra Virgin Olive Oil, Giant Food Fresh Salsa, Calavo Avocado, Trader Joe's Ahi Tuna Steaks, Great Value Sharp Cheddar Cheese. more...
1941 kcal Exercise: Fitbit - 24 hours. more...

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