Weigh In record (no journal entry) for 09 November 2020
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1007 kcal
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Fat: 29.79g | Prot: 65.66g | Carbs: 124.36g.
Breakfast: Boost High Protein Chocolate, Peanut Butter, Villaggio White Bread, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch. Lunch: D'Italiano White Bread, Starbucks Very Berry Hibiscus Refresher (Grande), Celery , Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Mayonnaise. Dinner: Pork Roast (Lean and Fat Eaten). more...
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Gaining 3.2 kg a Week
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NanChan88's Weight History
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