Weigh In record (no journal entry) for 09 November 2020
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70.4 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1681 kcal
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Fat: 72.69g | Prot: 53.17g | Carbs: 204.29g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Dempster's Everything Bagel, Lactantia 10% Half & Half Cream, General Mills Multi Grain Cheerios, Lucerne 1% Lowfat Milk. Dinner: Dr. Oetker Giuseppe Deep Dish 4 Cheese Pizza. Snacks/Other: Tim Hortons Large Coffee 2 Cream 1 Sugar, Tim Hortons Boston Cream Donut, Hawkins Cheezies (36g), Compliments Mild Breaded Chicken Wings, Compliments Frozen Strawberries. more...
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Losing 0.9 kg a Week
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lesliecarnegie's Weight History
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