Weigh In record (no journal entry) for 09 September 2013
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118.4 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1721 kcal
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Fat: 71.54g | Prot: 63.68g | Carbs: 212.21g.
Breakfast: Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Atlanta Bread Company Everything Bagel. Dinner: Roasted Walnut Oil, Craisins Dried Cranberries, Garbanzo Beans, 100% Canola Oil, Green Olives, Black Olives, Lettuce, Walnuts, Jack Daniel's Pulled Pork, Roasted Garlic Ciabatta Roll. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Apples. more...
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Losing 2.4 kg a Week
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StoicGrace's Weight History
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