Weigh In record (no journal entry) for 09 November 2020
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67.6 kg
Lost so far: 34.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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660 kcal
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Fat: 48.05g | Prot: 31.28g | Carbs: 31.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Newman's Own Classic Oil & Vinegar, Denny's Sliced Tomatoes (3 Slices), Jason's Deli Purple Onion Rings, Mission Avocado, Kroger Ribeye Steak. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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steady weight
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