Weigh In record (no journal entry) for 09 November 2020
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103.9 kg
Lost so far: 6.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1676 kcal
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Fat: 62.24g | Prot: 85.71g | Carbs: 191.02g.
Breakfast: Tim Hortons Double Double (Large). Lunch: Subway 6" Oven Roasted Chicken. Dinner: Cheese Bread, Kraft 100% Parmesan Grated Cheese, Great Value Italian Style Beef Meatballs, No Yolks Extra Broad Noodles. more...
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Losing 7.9 kg a Week
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Adbonnar's Weight History
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