KindaSpecial's Journal, 09 Sep 13

Weigh In record (no journal entry) for 09 September 2013
57.6 kg Lost so far: 5.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2013:
1135 kcal Fat: 78.43g | Prot: 68.52g | Carbs: 40.75g.   Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Spaghetti Winter Squash, Cucumber (with Peel), Compliments Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Onions, Prime Rib. Dinner: Chicken Leg, Spaghetti Winter Squash, Gay Lea Sour Cream 14%, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups, Yoplait Source 0% Yogurt - Strawberry. more...
steady weight

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KindaSpecial's Weight History


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