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A good weekend of basketball and lifting. Ate above average but it hasn't caused a problem so far.
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87.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1594 kcal
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Fat: 115.20g | Prot: 92.09g | Carbs: 52.80g.
Breakfast: Texas Roadhouse Dinner Rolls, Bacon, Lindt 95% Cocoa Dark Chocolate, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lucerne Extra Sharp Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate. more...
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2600 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Desk Work - 8 hours, Circuit Training - 6 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Good drop keep it up and good activity
09 Nov 20 by member: jenny3781
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