Weigh In record (no journal entry) for 09 November 2020
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70.3 kg
Lost so far: 54.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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846 kcal
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Fat: 62.90g | Prot: 54.00g | Carbs: 25.56g.
Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, keto brown sugar garlic. Snacks/Other: Kirkland Signature Pistachio Nuts, Calavo Avocado. more...
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Losing 0.7 kg a Week
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