Weigh In record (no journal entry) for 09 November 2020
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2020:
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1406 kcal
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Fat: 53.87g | Prot: 71.94g | Carbs: 157.63g.
Breakfast: Jambalaya with Meat and Rice. Lunch: Whole Milk, Fruit Salad, McAlister's Deli Chicken & Dumplings Soup, Cabbage, Bread. Dinner: Water, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Monster Beverage Monster Energy, Milk Chocolate Candies, Green Tea, Water. more...
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2054 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 40 minutes, Standing - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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kls_toujour's Weight History
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