Weigh In record (no journal entry) for 09 September 2013
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104.8 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2088 kcal
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Fat: 98.73g | Prot: 76.15g | Carbs: 239.88g.
Breakfast: Kellogg's Krave Chocolate Cereal, 2% Fat Milk. Lunch: Planters Lightly Salted Mixed Nuts, Great Value Low Fat Fruit & Grain Bar - Blueberry, Great Value Apple Cinnamon Cereal Bar, Great Value Apple Cinnamon Bar. Dinner: Beef Goulash with Noodles. more...
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3367 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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FourWheeldrive's Weight History
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