Weigh In record (no journal entry) for 09 September 2013
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2296 kcal
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Fat: 72.34g | Prot: 200.27g | Carbs: 212.24g.
Breakfast: Bagel, Bacon, Egg White, Milk (Nonfat), Broccoli. Lunch: Dietz & Watson Buffalo Style Chicken Breast, Bananas, Hard Roll. Dinner: Spinach Salad, Beef Brisket (Lean Only Eaten), White Rice. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, MetraGenix 2:1 Protein Bars - Cookies and Cream, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2187 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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