Weigh In record (no journal entry) for 09 November 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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3007 kcal
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Fat: 128.61g | Prot: 114.31g | Carbs: 355.52g.
Breakfast: Творожная Запеканка, Веселый Молочник Сметана 15%, Американо. Lunch: Печенье, Свинина Тушеная, Спагетти, Борщ с Говядиной, Капучино. Dinner: Чай, Чай, Конфета, Салат Оливье. Snacks/Other: Зеленое Яблоко, Печенье, Круассан, Американо. more...
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Gaining 0.7 kg a Week
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