Weigh In record (no journal entry) for 28 December 2010
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136.0 kg
Lost so far: 22.8 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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1746 kcal
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Fat: 42.35g | Prot: 129.20g | Carbs: 218.00g.
Breakfast: 3" Sweet Onion Chicken Teriyaki, Dr. Pepper. Dinner: kfc cole slaw, bone in ribeye. more...
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Losing 3.8 kg a Week
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foreverfrost's Weight History
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