Weigh In record (no journal entry) for 09 November 2020
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56.9 kg
Lost so far: 7.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2399 kcal
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Fat: 106.54g | Prot: 115.89g | Carbs: 254.90g.
Breakfast: Greippi, Risella Basmati Kookos-Sitruunaruoho, Banaanit, Kananmuna. Lunch: Risella Meksikolainen Valmisriisi , Greippi, Kurkku, Parsakaali, Pirkka Tomaatti, Snellman Naudan Mureutettu Ulkofileepihvi. Dinner: Lohi, Urtekram Peanut Butter Smooth, Avokado, Kananmuna. Snacks/Other: Puhdistamo MCT-Öljy, Avokado, Lohi. more...
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Gaining 3.5 kg a Week
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OlgaFit2023's Weight History
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