Weigh In record (no journal entry) for 09 September 2013
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2013:
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2278 kcal
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Fat: 40.65g | Prot: 112.16g | Carbs: 284.37g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: peanøttsmør 15g, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g. Dinner: XL-1 energi appelsin 60g, Magerost kylling Kavli 10g, O'Boy original, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Snacks/Other: Eple Golden Delicious 175 g, O'Boy original, Melk lett Q 3dl, Tomatbønner Eldorado 50g, Tunafish in oil Eldorado, Monster Khaos Energy drikk. more...
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4312 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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Losing 7 kg a Week
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