Weigh In record (no journal entry) for 08 November 2020
|
100.9 kg
Lost so far: 23.0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1845 kcal
|
Fat: 73.70g | Prot: 81.13g | Carbs: 209.47g.
Breakfast: Kodiak Cakes Muffin Unleashed Almond Poppy Seed. Lunch: P.F. Chang's Pork Fried Rice, Sesame Chicken, Pei Wei Fortune Cookie. Dinner: Popchips Sea Salt & Vinegar Potato Chips, Gwaltney Cooked Salami, Publix Provolone Cheese, Kroger Soft Hoagie Rolls. Snacks/Other: Belgian Boys Choco Stroopwafel, Junior Mints Mint Hot Cocoa. more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarissaB1's Weight History
|