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I am surprised that I was able to eat as well as I did at Xmas. I allowed myself some sweets, which were pretty hi-cal (well, cheesecake was), and I went over my cal limit by 100 cals. I started up my workouts again and did 30 mins of wii active 2, and 15 mins of dance. Anxious to do today's workout, and surprised and excited to have lost a lb!
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65.0 kg
Lost so far: 14.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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1230 kcal
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Fat: 44.17g | Prot: 82.62g | Carbs: 153.77g.
Breakfast: Optimum Power Organic Blueberry, Flax, & Cinnamon, Instant Coffee (made from Powdered), Skim Milk, No Calorie Sweetener Packets. Lunch: Parmesan Cheese (Shredded), Artichoke & Asiago Yogurt Dressing, Organic Whole Wheat Couscous, Oven Roasted Carved Chicken Breasts, Broccoli. Dinner: Basmati Rice, Artichoke & Asiago Yogurt Dressing, Flavor Crisp Fries, Rotisserie Chicken, Broccoli. Snacks/Other: Original Cheesecake (6"), Water. more...
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1687 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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