Weigh In record (no journal entry) for 08 November 2020
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1567 kcal
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Fat: 73.94g | Prot: 58.83g | Carbs: 175.92g.
Breakfast: Soy Milk, Raisins, Oatmeal, Coffee with Cream and Sugar. Lunch: Avocados , Great Value Sliced Cooked Ham, Mortadella, Onions , Dole Chopped Romaine Lettuce, Oakrun Farm Bakery Plain English Muffin, Tzatziki. Dinner: Bacon, Broccoli Soup, Baked Potato Soup. Snacks/Other: Grissol Melba Toast, Tzatziki, Carrots . more...
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2208 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sheri@66's Weight History
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