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Trying to stay positive, gaining weight is not such a big deal. A lot has happened this week. Keep perspective.
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66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1788 kcal
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Fat: 51.24g | Prot: 95.13g | Carbs: 201.50g.
Breakfast: Grapes, Apples , Turkey Breast Meat , Cheddar Cheese , Cheese, Kitchun No-Grain-Ola, Chobani Nonfat Vanilla Greek Yogurt, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Dinner: Broccoli , Ultimate Grains Whole Grain Bread, Panera Bread Beef Chili with Beans. Snacks/Other: Pumpkin Bread, Vanilla Ice Creams , Beer. more...
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1695 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 3.8 kg a Week
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 Comments
08 Nov 20 by member: davidsprincess
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Looking on the bright side of life always makes life so much better!👌
08 Nov 20 by member: Shrewdness
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Unless you're in a tunnel @Shrewdness 🙃🚇
08 Nov 20 by member: sk.17
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08 Nov 20 by member: airfreedom
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08 Nov 20 by member: melissatwa
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08 Nov 20 by member: Diana 1234
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I love your perspective, very healthy and realistic. Good job 👏
08 Nov 20 by member: Adricarlson
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08 Nov 20 by member: s_rene_d
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