Weigh In record (no journal entry) for 08 November 2020
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72.3 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1289 kcal
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Fat: 48.69g | Prot: 63.71g | Carbs: 99.51g.
Breakfast: Frank's Redhot Thick Hot Sauce, Avocados , Egg White , Bon Matin Pain 12 Céréales . Lunch: Indian Flatbread Naan, Olive Oil , Apples , Walnuts, Celery , Hellmann's Light Mayonnaise, Tomatoes, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Gin, Red Table Wine, Lettuce Salad with Assorted Vegetables, Villa Madina Chicken Shawarma. Snacks/Other: Bananas . more...
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Losing 1.6 kg a Week
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