Weigh In record (no journal entry) for 08 September 2013
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94.4 kg
Lost so far: 28.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2013:
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2329 kcal
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Fat: 74.96g | Prot: 90.59g | Carbs: 331.21g.
Breakfast: Boiled Egg, Steel Cut Oats, Yogourt, Extra Dark Chocolate, Bananas, Peaches. Lunch: Date Square, Balsamic Vinaigrette, Spinach Salad. Dinner: Chicken Breast, Brown Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Butternut Winter Squash. Snacks/Other: Oikos 0% Plain Yogurt, Peaches, Raisins (Seedless), Extra Dark, Bananas, Herbal Tea, Fuji Apples, Fuji Apples, Cherry. more...
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5343 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 42 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes. more...
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Losing 7.7 kg a Week
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