Weigh In record (no journal entry) for 06 September 2013
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96.6 kg
Lost so far: 26.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1749 kcal
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Fat: 57.66g | Prot: 101.65g | Carbs: 216.29g.
Breakfast: Steel Cut Oats, Yogourt, Raisins, Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Flaked Light Tuna Lemon&Pepper, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Brown Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Peaches, Oikos 0% Plain Yogurt, Raisins (Seedless), Extra Dark, Fuji Apples, Bananas. more...
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2931 kcal
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Exercise:
Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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