Weigh In record (no journal entry) for 08 November 2020
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1115 kcal
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Fat: 25.55g | Prot: 53.57g | Carbs: 173.01g.
Breakfast: Plátano, Hacendado Leche Desnatada, Mandarina, Kiwi, Brüggen Copos de Avena. Lunch: Lasaña sin Carne con Verduras. more...
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Losing 4.2 kg a Week
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laboalba's Weight History
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