Weigh In record (no journal entry) for 08 September 2013
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113.5 kg
Lost so far: 45.3 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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587 kcal
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Fat: 35.34g | Prot: 50.10g | Carbs: 14.00g.
Breakfast: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Marketside All-American Grinder. more...
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Losing 11.4 kg a Week
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foreverfrost's Weight History
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