Weigh In record (no journal entry) for 08 November 2020
|
62 kg
Lost so far: 14.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1202 kcal
|
Fat: 55.65g | Prot: 58.32g | Carbs: 107.36g.
Breakfast: Яичница, Каравай Хлеб Черный Столовый, Колбаса Докторская. Lunch: Каравай Хлеб Черный Столовый, Рисовый Суп с Курицей. Dinner: Рисовый Суп с Курицей, Prime Star Паста с Грибами в Сливочном Соусе. Snacks/Other: Чай, Chikalab Chika Biscuit Cappuccino . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Len Chik's Weight History
|