Weigh In record (no journal entry) for 08 September 2013
|
63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2013:
|
2209 kcal
|
Fat: 107.25g | Prot: 189.08g | Carbs: 118.70g.
Breakfast: Broccoli, Milk (Nonfat), Egg White, Bacon. Lunch: Skinless Chicken Breast. Dinner: Wal-mart Deli Chicken Tenders, Cheeburger Cheeburger The Pounder. Snacks/Other: Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Bananas. more...
|
|
1855 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|