Weigh In record (no journal entry) for 08 September 2013
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1466 kcal
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Fat: 76.59g | Prot: 90.03g | Carbs: 32.21g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: e.d. Smith No Sugar Added Jam (5NetCarbs), Carbwise Bagel Low Carb, President's Choice Blue Menu Ketchup, Beef Shortribs (Lean Only, Choice Grade). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Prime Rib, Onions, Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing, Cucumber (with Peel). Snacks/Other: Merlot Wine, Russian Sunflower Seeds. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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