Weigh In record (no journal entry) for 07 November 2020
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104.3 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1280 kcal
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Fat: 60.82g | Prot: 64.33g | Carbs: 130.51g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Lo Mein, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Wonder Hamburger Buns, President's Choice Beef Brisket Burger. more...
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Gaining 7.9 kg a Week
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Adbonnar's Weight History
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