Weigh In record (no journal entry) for 07 November 2020
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67.6 kg
Lost so far: 34.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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829 kcal
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Fat: 49.31g | Prot: 42.96g | Carbs: 64.45g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Ice Cream. more...
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Gaining 0.0 kg a Week
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