Weigh In record (no journal entry) for 07 November 2020
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1228 kcal
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Fat: 38.25g | Prot: 41.11g | Carbs: 96.73g.
Breakfast: President's Choice Cooked Peeled Pacific White Shrimp, No Name Honey Almond Granola, Avocados , Egg, Bon Matin Pain 12 Céréales . Lunch: Butter , Sweet Red Peppers , Cauliflower , Balsamic Vinegar, Tomatoes. Dinner: Soy Sauce (Shoyu) , Honey, Fish Sauce , Cooked Broccoli (from Fresh), SIWIN Chicken & Vegetable Dumplings Potstickers. Snacks/Other: Gin, Vegetable Oil, Red Table Wine. more...
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Losing 1.6 kg a Week
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