Weigh In record (no journal entry) for 07 November 2020
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61.2 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1720 kcal
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Fat: 59.39g | Prot: 100.27g | Carbs: 205.05g.
Breakfast: Aim Redi Beets, Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Nature Valley Lunch Box Granola Bars Chocolate Chip, Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Club House Turkey Gravy, Compliments Harvest Vegetables, Kraft Sun Dried Tomato Olive Oil Dressing, Kirkland Signature Chicken Breast Fillets, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Flora Udo's Oil 3-6-9 Blend, President's Choice Blue Menu Omega Oil, Cooking Wine, Nature Valley Lunch Box Granola Bars Chocolate Chip, Kirkland Signature Whole Almonds, Coffee, Water, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, White Table Wine. more...
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Gaining 0.2 kg a Week
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Hazel577's Weight History
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