Weigh In record (no journal entry) for 07 November 2020
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1927 kcal
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Fat: 57.31g | Prot: 70.90g | Carbs: 256.78g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Toasted Bread. Lunch: Maruchan Yakisoba - Teriyaki Beef. Dinner: Lay's Wavy Original Potato Chips, Ralphs Brussels Sprouts, White Rice, Trader Joe's Orange Chicken. Snacks/Other: Chocolate Chip Cookie, Carrot Cake with Icing, Pumpkin Bread, Beer. more...
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2258 kcal
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Exercise:
Elliptical - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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