Weigh In record (no journal entry) for 07 November 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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245 kcal
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Fat: 3.59g | Prot: 7.57g | Carbs: 46.19g.
Breakfast: Coffee, Quaker Instant Oatmeal - Apple & Cinnamon, Quaker Quick Oats (3-5 Min). more...
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Losing 0.6 kg a Week
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arnoldmoe's Weight History
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