Weigh In record (no journal entry) for 07 November 2020
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1090 kcal
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Fat: 21.47g | Prot: 93.94g | Carbs: 126.65g.
Breakfast: Pan Blanco, Aguacate, Hacendado Arándanos Enteros, Brüggen Copos de Avena, Kiwi, Mandarina, Hacendado Leche Desnatada. Lunch: Tomates, Hacendado Macarrones, Dorada. Dinner: Vitalinea Yogur Pro, Cebollas, Huevo. more...
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1502 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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laboalba's Weight History
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