Weigh In record (no journal entry) for 08 September 2013
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2013:
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3860 kcal
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Fat: 143.31g | Prot: 106.61g | Carbs: 504.35g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli, Blåbærsyltetøy Fruitland, milk Q lett 1% fett, musli. Lunch: Makrell i tomat Stabbur 85g, XL-1 energi appelsin 60g, Erter og Gulrøtter Eldorado 100g, Gnocchi Pasta Eldorado 100g, Tomatbønner Eldorado 100g. Dinner: Iskrem Creme Bjørnebær Egglikør. Snacks/Other: Rislunsj Tine bringebær. more...
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3975 kcal
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Exercise:
Running - 6/mph - 1 hour and 52 minutes, Sleeping - 7 hours, Resting - 15 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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