Weigh In record (no journal entry) for 08 September 2013
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118.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1231 kcal
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Fat: 70.95g | Prot: 43.32g | Carbs: 106.40g.
Breakfast: Ванильное Мороженое, Куриные Сосиски, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Сливочное Масло, Люля-Кебаб, Картошка Вареная. more...
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Losing 1.0 kg a Week
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collonel's Weight History
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