RinaPalumbo's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

90.0 kg Lost so far: 2.1 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

1287 kcal

Fat: 60.76g | Prot: 45.42g | Carbs: 142.81g. Breakfast: Calavo Avocado, Coffee with Milk, Milk (Nonfat) , Low Karb Keto Nut Granola. Lunch: Daily Harvest Green Chickpea + Turmeric Soup. Dinner: Kettle & Fire Beef Bone Broth. Snacks/Other: Noka Nut Butter Smoothie, Biena Chickpea Snacks - Barbeque, Metamucil Cinnamon Spice Fiber Wafers, The Good Bean Crispy Favas & Peas. more...

2325 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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RinaPalumbo's Weight History

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RinaPalumbo's Journal, 06 Nov 20

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RinaPalumbo's Weight History