Weigh In record (no journal entry) for 06 November 2020
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103.2 kg
Lost so far: 7.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1547 kcal
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Fat: 95.68g | Prot: 66.93g | Carbs: 109.73g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Harvey's Onion Rings (Regular), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Great Value Monterey Jack Cheese Slices, Hero Certified Burgers Hero 6 oz Burger. more...
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Losing 1.6 kg a Week
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Adbonnar's Weight History
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