Weigh In record (no journal entry) for 06 November 2020
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128.6 kg
Lost so far: 7.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1925 kcal
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Fat: 105.57g | Prot: 70.72g | Carbs: 147.37g.
Breakfast: Hash Brown, Coffee with 2 Creams (Large), English Muffin with Egg, Cheese and Sausage. Lunch: Sriracha Hot Chili Sauce, Long Grain Rice, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large). more...
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Losing 7.6 kg a Week
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DarkKnight73's Weight History
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