p$m's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

60.7 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

983 kcal

Fat: 41.37g | Prot: 34.07g | Carbs: 119.74g. Breakfast: Orange Juice. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Coffee with Cream. Dinner: Muffin. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Bananas, Meijer Brazil Nuts. more...

575 kcal

Exercise: Stretching (yoga) - 21 minutes, Spinning - 40 minutes, Stair Climber (Stepper) - 21 minutes, Apple Health - 22 hours and 38 minutes. more...

Gaining 0.3 kg a Week

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p$m's Journal, 06 Nov 20

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